Fat Fighters - December 2006
Ok! so we have established the fact that some of us want to lose wait and that some already have and how wonderful and motivating it is.
So here it is motivation station fat fighters INC!!!!!!!!!!!!!!!!
Hi I am Sarah and I have a belly ( I want to lose FAT!!!!!)
I want to lose 8kg
Please help me!!
No choccie (except 24/25/26 Dec)
No mid week drinkies (alcoholic bevs.)
Do not buy sweets
MUST do situps every day
eat more meat and veg
Snack on healthies
My biggest problem is around 11am. DD has a nap and I get HUNGRY. Can you suggest a good breaky to keep me full or a good snack I can have at this time that is healthy??
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