Can I pls join in?
Hi! My name is Ana and I want to lose roughly 12 kgs. I was recently told by another Mum that I am morbidly obese and need to lose 50 kgs and to come back when my tummy doesnt sit on my lap
I am not doing this for her but to make sure I look and feel great.
Must keep junk food at total minimum
Must use treadmill for 40 mins everyday cept sunday
Must try sits ups and do weights
Avoid second servings at dinner.
Must avoid christmas foods especially ham
No take away!
Sarah- how about a low fat yoghurt as a snack? with a bit of muesli?