[betty]

yay, I'll start

I weight 74kgs, want to loose about 4kgs, but mainly need to firm up (have new isoballs to help). I need to continue my stomach exercises as my muscles are still a bit seperated nearly 2 years after birth of DS.

I am starting a mild liver cleanse (as DS still bf's a bit) and need to adjust my diet for a few weeks to assist my liver. Poor me has dysentery from India, still, (TMI probably LOL) so I need to combat that and rejuvinate my liver.

so hardest part for liver cleanse - no sugar!!!! really hard for someone who is hypoglacimic (sp?)
also no dairy, no fats even extra virgin olive oil as it makes me really sick
and need to buy a filter for my water or buy filtered water