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Since last week I have lost 500gms  , not much but it's something & that's the main aim.
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way to go Cathy! A slow weight loss is usually the healthiest way to go about it!
Thanks for the info on pilates, there is a pilates studio a 5 min (uphill) walk from here so might ring them and check it out! I also rang a gym yesterday (Curves) an dbooked an assessment for next Tuesday. I think a 30 min workout is all I can manage, any more and I would back out for sure!
And to all the people who feel uncomfortable joining, don't please! Every one has the same goals, we are all unhappy with how we look/feel and are just here to support each other, its not like we will see each other! lol!
forgot one thing: Susan, what diet website is it?